Why are some older adults so mentally sharp and vibrant, while others experience a cognitive decline in their later years? In our experience, it comes down to daily habits that keep seniors physically healthy, mentally strong and socially engaged.

PARC resident Richard is stronger and more active than most 92-years-olds – and some 65-year-olds, for that matter.

As our bodies age, we naturally lose muscle mass and bone density. Adults who don’t engage in regular strength training lose an average of three to five percent of their muscle mass each year – starting as early as age 30!