5 Daily Habits for Seniors to Stay Mentally Sharp

Why are some older adults so mentally sharp and vibrant, while others experience a cognitive decline in their later years? In our experience, it comes down to daily habits that keep seniors physically healthy, mentally strong and socially engaged.

Fortunately, PARC residents have a leg up in all of these areas, living in a communal, yet independent, setting where activities, exercise and like-minded people surround them.

But let’s dig deeper: read on for five simple habits that seniors can practice daily to stay mentally sharp. By weaving these habits into your routine, you’ll enjoy a more vibrant, fulfilling lifestyle – and a mind that’s every bit as a sharp as when you were younger.

Daily Habit 1: Move your body

Physical activity is great for the bones and muscles, but it’s also like a superfood for your brain, boosting blood flow and helping to keep those cognitive gears turning smoothly. To maximize the physical and mental benefits of exercise, try to fit in at least 30 minutes of movement each day, whether it’s a brisk walk, a fitness class or some gentle stretching and balance exercises.

Daily habit 3: Get together with friends

Daily social interactions lift the spirits and keep the mind engaged, whether you’re meeting new people or basking in the warm company of old friends. Seniors are at greater risk of isolation and loneliness than other age groups, so socializing and companionship are key to brain health, happiness and overall well-being. Face-to-face interactions are especially helpful for mental sharpness, because they stimulate different brain pathways, engaging functions like memory, motor-control and hand-eye coordination, among other benefits.

Socializing is one of the best parts of communal living at PARC! From regular community events and clubs to casual get-togethers in common areas, there is always something happening.

PARC’s social programming includes all kinds of enriching group activities, from art classes to educational workshops, music, writing and theatre.

Daily habit 4: Nourish your body

Eating well is a daily habit we should practise at all ages, but it’s especially important for vibrancy in later years. A healthy diet is linked with a slower pace of aging and reduced dementia risk in seniors, according to recent research. Healthy foods power your brain, body and soul and fight illness, so aim to fill your plate with a variety of fruits, vegetables, whole grains, lean proteins and healthy fats. Brain-boosting foods like leafy greens, berries, nuts, and fish are great choices.

Habit 5: Sleep at least seven hours a night

Sleep is another critical aspect of longevity and well-being for seniors. Sleep patterns can vary as we age, either through natural changes or things like prescription medication. For older adults, getting seven to nine hours of sleep each night is essential for mental sharpness, and helping the body repair cells, which aids in physical health and emotional regulation. Sleeping too little may be linked to dementia and stroke-related brain changes. But seniors who get plenty of rest are more likely to have stronger memory, problem-solving, decision-making and coordination abilities. Not to mention a more positive outlook on life, going into their 80s, and beyond.

A regular routine, plenty of fresh air and healthy food are essential for getting a good night’s sleep – all of which are in abundance at PARC communities. Our wellness programs also feature mindfulness and meditation, breathing exercises and other relaxation techniques, plus opportunities and spaces for peaceful activities like reading, meditating or enjoying a gentle walk in nature.

By engaging in all of these habits daily, you’re much more likely to stay vibrant and mentally sharp as you age. And by choosing the communal lifestyle of a PARC Retirement Living residence, you’ll have many opportunities to remain physically and socially active, challenge your brain, eat well and get your rest.

In an independent-living community like PARC, staying active is a breeze. It starts with PARC Active Living™ – which prioritizes all aspects of physical and mental wellness in our core programming – PARC Fit offers a variety of fitness classes to suit every ability, from chair yoga, to pole walking, weight training and circuit classes.

Learn more about PARC by booking your personalized tour today.