Active Aging
Aging with purpose and vitality
How to Overcome Anxiety As We Age
More people than ever are experiencing everyday worries and fears in navigating the challenges of daily life. Ultimately, it’s important to remember just how resilient seniors are. We’re fortunate to have access to a lot of resources and support around managing anxiety – it’s just a matter of reaching out to figure out what you need.
Read MorePARC Fit Promotes Fall Prevention and Fitness
PARC resident Richard is stronger and more active than most 92-years-olds – and some 65-year-olds, for that matter.
Read MoreTop 7 Balance Exercises for Seniors
As our bodies age, we naturally lose muscle mass and bone density. Adults who don’t engage in regular strength training lose an average of three to five percent of their muscle mass each year – starting as early as age 30!
Read MoreGardening Tips for Seniors in BC
Across B.C., it seems like spring didn’t get the memo this year! Cooler and wetter than average temperatures have perplexed gardeners and vegetable farmers alike.
Read MoreSeniors & Chronic Pain: How to Recognize & Manage this Common Condition
We’ve all heard of chronic pain, but what is it exactly? And what does it mean for seniors and what can be done about it? To help answer these questions, we turned to PARC’s wellness leader, June Morris.
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