Senior Health & Wellness
How to Overcome Anxiety As We Age
More people than ever are experiencing everyday worries and fears in navigating the challenges of daily life. Ultimately, it’s important to remember just how resilient seniors are. We’re fortunate to have access to a lot of resources and support around managing anxiety – it’s just a matter of reaching out to figure out what you need.
Read MorePARC Fit Promotes Fall Prevention and Fitness
PARC resident Richard is stronger and more active than most 92-years-olds – and some 65-year-olds, for that matter.
Read MoreTop 7 Balance Exercises for Seniors
As our bodies age, we naturally lose muscle mass and bone density. Adults who don’t engage in regular strength training lose an average of three to five percent of their muscle mass each year – starting as early as age 30!
Read MoreHow Living in a Neighbourhood You Love Improves Your Wellbeing
Did you know that your neighbourhood can have a significant impact on your quality of life? Studies have shown that the neighbourhood in which you live affects both your mental and physical health in many ways
Read MoreHealthy Aging Tips for Seniors
Aging is a natural process, and while it comes with challenges, it can also usher in a vibrant phase of late life, that’s rich with discovery and experience – if we’re healthy enough to enjoy it.
Read MoreBest 5 Foods to Improve Seniors’ Health
With cold and flu season in full swing – and COVID-19 still out there circulating – we’re all thinking about the best ways to stay healthy and strong.
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