Independent Senior Living Blog
PARC knows that senior life is ever-changing, for aging adults themselves, and also for baby boomers who have parents in retirement. Our regularly posted articles explore all aspects of senior living, from health and wellness to lifestyle choices, retirement issues and how to care for aging parents.
How to Overcome Anxiety As We Age
More people than ever are experiencing everyday worries and fears in navigating the challenges of daily life. Ultimately, it’s important to remember just how resilient seniors are. We’re fortunate to have access to a lot of resources and support around managing anxiety – it’s just a matter of reaching out to figure out what you need.
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Looking Ahead to Life as an Octogenarian
People in their 80s are breaking free from traditional expectations and embracing lifestyles that are active and fulfilling.
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PARC Fit Promotes Fall Prevention and Fitness
PARC resident Richard is stronger and more active than most 92-years-olds – and some 65-year-olds, for that matter.
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Top 7 Balance Exercises for Seniors
As our bodies age, we naturally lose muscle mass and bone density. Adults who don’t engage in regular strength training lose an average of three to five percent of their muscle mass each year – starting as early as age 30!
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The True Meaning of Independence
You might imagine that you – or perhaps your aging parents – will start to consider senior living community options when their health or mobility declines and they’re in need of assistance with daily activities – things like driving, cooking and bathing.
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