We’ve all heard of chronic pain, but what is it exactly? And what does it mean for seniors and what can be done about it? To help answer these questions, we turned to PARC’s wellness leader, June Morris.
Over the pandemic, access to fitness centres and public gyms has been limited, as B.C. communities work to contain the spread of COVID-19. Yet we know exercise is more important than ever, to maintain our physical and mental health. A new recent study by B.C. researchers found that moderate exercise helps alleviate depression.