senior apartments
Five Essential Exercises for Seniors at Home
Over the pandemic, access to fitness centres and public gyms has been limited, as B.C. communities work to contain the spread of COVID-19. Yet we know exercise is more important than ever, to maintain our physical and mental health. A new recent study by B.C. researchers found that moderate exercise helps alleviate depression.
Read MoreUnderstanding the Differences Between Independent Living, Assisted Living and long-Term Care
What sets retirement communities apart?
Read MoreIn-house Market Shopping Keeps Seniors Safe
Westerleigh and Oceana PARC deliver a safer shopping experience for residents
Read MoreFive Essential Exercises for Seniors at Home
If you’re missing workouts due to COVID-19 social distancing, try these high-payoff motions that work multiple muscles
Read More