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Our Latest Posts
PARC Fit Promotes Fall Prevention and Fitness
PARC resident Richard is stronger and more active than most 92-years-olds – and some 65-year-olds, for that matter.Read More
Top 7 Balance Exercises for Seniors
As our bodies age, we naturally lose muscle mass and bone density. Adults who don’t engage in regular strength training lose an average of three to five percent of their muscle mass each year – starting as early as age 30!Read More